NAVIGATING LIFE CHANGES

		 
This 12-week class addresses all kinds of life transitions, whether the change has already
happened, is something you are looking forward to or dreading, or a change you are 
contemplating. 5-6 participants provide group support for exploring possibilities.  These 
classes are not therapy, but can be very therapeutic.

Part I--Grief, Loss and Letting Go.
		Is your life changing?
		Has it already changed?
		Does it need to change

Part II--Negotiating the In-Between Stage
		Accepting the discomfort of being in limbo, and finding acceptance,
		balance, independence and steadiness to lead you to make good choices 
		for your future.

Part III--Finding a Direction in Your New Life
		Making choices
		Deciding what risks to take
		Learning new skills
		Finding new meaning

 This class will meet on Wednesday mornings from 10:30-12:30 for 12 weeks. The class will
not meet Thanksgiving week unless it is convenient for everyone, and will take a break at
Christmas for two-three weeks. Exactly which dates will be vacation will be somewhat
negotiable.  Class will begin when 5 people have registered for the 12-week class.

Call 301-4564 for more detailed information or to register.