4 X 100 Relay	Sprinters	Long / Triple Jumps
6 exchanges	10 block starts at 20m, 3 X 200 Stride 75, Blast 50, Stride 50, Blast 25 Finish	Jumpers= Long Jump Today 4 runs, 3 pops, 5 form jumps off vault board.
	10 X 110 Strides on the 60 seconds	3 limited jumps @ 85% 10 X 110 Strides on the 60 seconds
	800m cool down	800m cool down
	lift	Lift
Tuesday	Warm up mile In & Outs sprint 100, walk 100 3 laps	Warm up mile In & Outs
3 exchanges  +	faster each lap, 4th-lap run 200 in 26-28 seconds	3 runs, 3 pops, 1 full approach. set the hip over the board
	2 X 200 on 29,28 Rest 3 minutes between each 200	******
Wednesday
3 exchanges	Warm up mile In & Outs	Warm up mile In & Outs
	2 X 200 26-28 sec, 5 min rest Guts and Gone	4 limited approach jumps working on hips over the board
	5 block starts for each race @ 20 meters	2 X 200 26-28 sec, 5 min rest Guts and Gone
	5 min rest Guts and Gone	5 min rest Guts and Gone
Thursday
	PA vs SQ at Oly
		Dismiss 12:05, bus leaves 1:01
Friday	Community service day
Saturday	Eason  Invite 2 vans	Invite only	depart at 6:01am
Saturday	Crescent Invite	Depart at 9:30

Week 7 sprinters workout:

Team meeting Tuesday 3:00 health room.