Monday:
	Sprinters	Long / Triple Jumps	110 / 300 Hurdles
	5 X 200 walk 200. Stride 50, Blast 50, stride 50, Blast 50	10 spot cluster at 8 strides 5 pops, knees up, head up 5 x 30, 3 x 50, 2 x 60	10 x 6 lower hurdles. 5 x 30, 3 x 50, 2 x 60
Tuesday	Event Work : 20 Block Starts at 20 meters, 10 X 100 accelerators on the 60 seconds.	3 Runs, 3 pops, 3 jumps. Stadium Stair works X 6, 4 church hills.	300 hurdle work stretch the footwork of the start of the race 10 times... Flexibility work
Wednesday	60 minute run	60 minute run	60 minute run
Thursday	300, 200, 150 X 5	300, 200, 150 X 5	300, 200, 150 X 5
	1 mile cool down	1 mile cool down	1 mile cool down
Friday	Warm up mile In & Outs	Warm up mile In & Outs	Warm up mile In & Outs

Week 6 sprinters workout