Week 13 distance workout


State Bound! 



week thirteen (recommended mileage between 0 - infinity)


Monday: mileage: (about 40000)
1. 1 mile warmup.
2. 30 X 400

first 400 at 60 seconds. drop 2 seconds faster each 400. 
No recovery.

At 400 # 30, near the 250 meter mark your speed will approach the speed of light. DO NOT, I REPEAT, DO NOT INCREASE YOUR SPEED. Increasing the speed will result in your mass to begin to increase, creating a black hole which will reverse the big bang and implode the universe.

As you approach the speed of light, Einstein theorized that time will cease to exist for you. If this is true, just hold that speed (what for you will seem a fraction of a second), we will continue to progress through the time space continueum, waiting until next Thursday night. We will transport your essence to Mt. Tahoma. Remember, to you this has only been a moment. To us, a week has gone by. We will signal you to begin to slow down, meshing the start of the 3200 and your slowing like the beginning of a hydro race. Before the field takes three steps, you will finish the 3200 in record time. 


When you begin your cool down, remember to run only clockwise, else you might reverse time and start the season all over again.