Week 10 distance workout

League Meet Week


IT'S THE LITTLE THINGS THAT MAKE A DIFFERENCE.



week ten (recommended mileage between 28 -42)


Monday: mileage: (between 4 - 5)
1. 1 mile warm-up/ daily dozen/ stretch 
2. 1 X 400 95%
3. 3 miles very easy
4. 6 X 100 strides on the 60's

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Tuesday: mileage: (between 3 - 4) 
1. 1 mile warm-up/daily dozen/ stretch 
2. 1 X 200 full out!
3. 3 miles very easy 
3. 6 X 50 meter strides on the 45's
	 

Wednesday: mileage: premeet(between 4 - 5)
1. 1 mile warm-up/daily dozen/ stretch 
2. morning loops as group.
3. stretch, guts	
	

Thursday: mileage: League Meet Day 1(between 4 - 5)
1. 1 mile warm-up/daily dozen/ stretch 
2. event work.	
3. cool down, 2 miles very easy 


Friday:	mileage: (between 3 - 5)
1. 1/2 mile warm-up/daily dozen/ stretch 
2. 20 minutes group run on soccer field grass
3. stretch, guts


Saturday: mileage (between 4 - 5)League Meet Day 2
1. 1 mile warm up/daily dozen/stretch
2. event work
3. cool down, 2 miles very easy 


Sunday: on your own. depending on skill and ability, and how you feel:
1. 7 - 8 miles easy.