1. high school athletic code
2. goals and promises
3. letter awards
4. nutrition
5. running safety
6. traveling with the team
7. medical release form

Training schedule

1. week 1
2. week 2
3. week 3
4. week 4
5. week 5
6. week 6
7. week 7
8. week 8
9. week 9 league
10. week 10 district
11. week 11 state

Results

1. link to Athletic.net
2. link to Salt Creek website

Special Information

1. Westside Classic, District race syllabus
2. registration forms for PAHS athletics (athletic packet)
3. sample summer training plan
4. weekly training log