Cross Country week five

Approximate mileage for the week: 
	I. 40
	II. 35
	
Name______________________________________

MONDAY: mileage: 6		your mileage_____ difficulty______
1. 1 mile warm up on lower field.
2. daily dozen/full warm up
3. 6 x 800 repeats
4. 2 mile cool down
5. stretch/guts 
 
TUESDAY: mileage: 8,6		your mileage_____ difficulty______
1. 2 mile warm up on lower field.
2. Daily dozen
3. easy run: 5, 3	
4. strides, 8 X 100 all hard.1 mile in-outs
5. stretch, glutes 

WEDNESDAY: mileage: 6		your mileage_____ difficulty______
1. 1 mile warm up.
2. Daily dozen/full warm up
3. race 3.1
4. cool down run: 2
5. stretch

THURSDAY: mileage: 8,5		your mileage_____ difficulty______
1. 1 mile warm up.
2. Daily dozen
3. easy recovery run: 6,3	
4. strides, 1 mile in-outs
5. stretch/glutes 

FRIDAY: mileage: 6		your mileage_____ difficulty______
1. 2 mile warm up.
2. Daily dozen
3. easy 3
4. strides, 1 mile in-outs
5. stretch/guts

SATURDAY: mileage: 6		your mileage_____ difficulty______
1. 1 mile warm-up
2. daily dozen/full warm up
3. race 3 miles
4. cool down run: 2
5. stretch
	

Sunday: easy 10			your mileage_____ difficulty______


				your total mileage_____