NAME: ___________________________________								Period: __________				Date:_________		Date: ____________			Date: _____________
Teacher : Mr. Johnson
	Vertical Jump (in)				Sit'n Reach (in)			Row 500m				Push-ups			Sit-ups		Standing long Jump (inches)
pts	B	G		pts	B	G	pts	B	G		pts	B	G	pts	B	G	pts	Girls
10	25”	18”		10	20”	23”	10	01:40.0	02:07.0		10	60	30	10	60	40	10	84”	7'
9	24”	17”		9	19.5	22.5	9	01:45.0	02:14.0		9	55	27	9	55	36	9	80”	6'8
8	23”	16”		8	19.0	22.0	8	01:50.0	02:21.0		8	50	24	8	50	32	8	76”	6'4
7	22”	15”		7	18.5	21.5	7	01:55.0	02:28.0		7	45	21	7	45	28	7	72”	6'
6	21”	14”		6	18.0	21.0	6	02:00.0	02:35.0		6	40	18	6	40	24	6	68”	5'8
5	20”	13”		5	17.5	20.5	5	02:05.0	02:42.0		5	35	15	5	35	20	5	64”	5'4
4	19”	12”		4	17.0	20.0	4	02:10.0	02:49.0		4	30	12	4	30	16	4	60”	5'
3	18”	11”		3	16.5	19.5	3	02:15.0	02:56.0		3	25	9	3	25	12	3	56”	4'8
2	17”	10”		2	16.0	19.0	2	02:20.0	03:03.0		2	20	6	2	20	8	2	52”	4'4
1	16”	9”		1	15.5	18.5	1	02:25.0	03:10.0		1	15	3	1	15	4	1	48”	4'
0	15”	8”		0	15.0	18.0	0	02:30.0	03:17.0		0	10	0	0	10	0	0
Use Vertex: Stand flat footed and					Use sit'n reach		Use Concept2 ERG's row machines				For proper push-up, arms			Hands behind head. Must			Stand behind a line with both feet.
jump straight uo with dominant					box						fully extended to 90 degrees			touch elbows to knees back			Jump out as far beyond the line as
hand touching plastic pegs.														shoulder blades to floor			possible. Mark where the heel of the
Repeat until you miss twice.																	closest foot lands from the starting line.
	Step-ups  1 min				Dips				Pacer				Run Mile / Row 1600m				Standing long Jump (inches)
pts	B	G		pts	B	G		pts	B	G		pts	Boys		Girls		pts	Boys
10	70	60		10	30	10		10	90	85		10	06:59.0		07:29.0		10	9'	108"
9	65	55		9	27	9		9	85	80		9	07:00.0	0:07:29	07:30.0	0:07:59	9	8'8	104"
8	60	50		8	24	8		8	80	75		8	07:30.0	0:07:59	08:00.0	0:08:29	8	8'4	100"
7	55	45		7	21	7		7	75	70		7	08:00.0	0:08:29	08:30.0	0:08:59	7	8'	96"
6	50	40		6	18	6		6	70	65		6	08:30.0	0:08:59	09:00.0	0:09:29	6	7'8	92"
5	45	35		5	15	5		5	65	60		5	09:00.0	0:09:29	09:30.0	0:09:59	5	7'4	88"
4	40	30		4	12	4		4	60	55		4	09:30.0	0:09:59	10:00.0	0:10:29	4	7'0"	84"
3	35	25		3	9	3		3	55	50		3	10:00.0	0:10:29	10:30.0	0:10:59	3	6'8	80"
2	30	20		2	6	2		2	50	45		2	10:30.0	0:10:59	11:00.0	0:11:29	2	6'4	76"
1	25	15		1	3	1		1	45	40		1	11:00.0	0:11:29	11:30.0	0:11:59	1	6'	72"
0	20	10		0	0	0		0	40	35		0	11:30.0	0:11:59	12:00.0	0:12:29	0
Start with both feet on floor.				Start with both arms extended				85 feet. Start at end of gym				Run/Walk 4 laps, 1600 meters,					Stand behind a line with both feet.
Step up to bench with one			foot	on dip machine. Bends arms to				Run/walk to FT line at other end.				one mile for fastest time					Jump out as far beyond the line as
then the other. Alternate feet to				90 degree angle push body back				Turn around and be ready for									possible. Mark where the heel of the
floor counts as one step up.				so arms are completely extended				sound to return.									closest foot lands from the starting line.
	Totals: ____________
	Totals: ____________
	Totals: ____________