Saturday
All-American Farmers Walk
The athletes competing pairs will each attempt to lift and carry Giant Farmers Walk (160kg/~350lb each) implements 132 feet/40m (total) up and back. Multiple set downs and pick-ups allowed. No grip aids other than chalk allowed. Longest distance or fastest time to finish wins. The athletes will have 60 seconds time limit to complete course.

All-American Power Medley
The athletes will attempt to lift and carry for a distance of 66 feet/20m each: a 300lb sandbag; a 320lb aluminum block; a 330lb keg; and then a 400lb shield within in a 75 sec time limit. Athletes are not allowed to shoulder any of the objects, but multiple set downs and pick-ups allowed. Fastest time or longest distance wins. Chalk or spray tacky allowed.

All-American Louis Cyr Dead Lift
(last man standing)
The athletes will each attempt to dead lift the Giant Louis Cyr Barbell, starting weight 705lb and increasing with each attempt till there is ONE MAN STANDING. Time starts when barbell is loaded, and athletes have 30 seconds to commence the lift. Straps and lifting suits allowed.

Sunday
All-American Super Yoke
The athletes, competing in pairs will each attempt to lift and carry a 415kg/915lb yoke on their shoulders for 132 feet/40m up and back. Multiple set down allowed. Furthest or fastest time to complete course wins. The athlete will have 60 seconds time limit to complete course.

All-American Overhead Lifting Medley
The athlete will attempt to lift and press overhead five (5) Aluminum Blocks weighing (1)105kg/~235lb;
(2) 115kg/~255lb; (3) 125kg/~275lb; (4) 135kg/~300lb; (5) 145kg/~320lb respectively. Referee may disallow an otherwise good
lift if the implement is thrown or otherwise abused. The most lifts in the shortest time wins. The athlete will have 120 seconds time limit to complete as many lifts as possible. Chalk or spray tacky allowed.

All-American Stone over Bar for Reps
The athletes competing in pairs will each attempt to lift a 175kg/385lb Atlas stone over a 56” high bar for as many times as possible within in a 75 sec time limit.